![]() The LectroFan Micro requires minimal packing space, making it easy to take with you to help you travel. Some people can find sleep particularly difficult in new environments, for example when going to a city setting when you are used to a quieter rural location, or even the reverse way round if you are used to the noise of the city and find quieter locations difficult to adjust to. Being so light and compact it not only requires little space in your home but it is easy to take with you when travelling. The LectroFan Micro provides sounds which can mask external noises and help you sleep. The Benefits of the LectroFan for Sleep Apnea The LectroFan Micro comes with a built-in battery which can last up to 40 hours when playing sleep sounds and up to 20 hours when streaming audio. You do not need to worry about receiving a phone call while you are streaming audio this way as you just press the power button to answer the call. If you use Bluetooth to play sounds from your smartphone, volume buttons on the LectroFan device allow you to adjust the level as you see fit. The LectroFan has a Bluetooth speaker to which you can connect your smartphone and stream audio. Pink and brown noise are similar to white noise but with different underlying acoustic properties. White noise is perhaps the one people are more familiar with, which combines noises of different frequencies which the ear recognises. These consist of five fan sounds, two ocean sounds and a mix of four white, pink and brown noises. The unit has eleven built-in sounds for you to choose from to help you sleep. The LectroFan Micro is a compact sound machine which can fit in the palm of your hand, making it highly portable. Some people also do not adjust well to a perfectly silent location and need sound to help them settle. This is when a sound machine such as the LectroFan Micro can help people sleep, using slight background noise to help them tune out of the creaks and groans many houses can make during the night. Ensuring the bedroom is dark, the temperature is comfortable, removing TVs and tablets from the bedroom, and only going to bed when feeling tired - this is all very good advice.Ī quiet, calming environment is also important, which can be difficult in urban settings. The importance of your sleeping environment should not be underestimated in achieving consistently good sleep. This can be helped by innovative technology such as the LectroFan Micro product. You may also be advised to assess your sleeping environment to ensure you have the best conditions in the bedroom to encourage sleep. Other treatments include oral appliances designed to keep the airways open as you sleep or continuous positive airway pressure (CPAP) therapy, where a steady flow of pressurised air is supplied through a mask worn while sleeping. These can include weight loss as obesity is a major risk factor in developing the disorder. Treatment depends on the level of severity of an individual’s sleep apnea, but mild to moderate levels may be addressed with lifestyle changes. This can happen many times a night depending on the severity of an individual’s sleep apnea. The brain reacts to the reduced blood oxygen levels by waking the body up for air. Sleep apnea is a serious disorder - with obstructive sleep apnea the most common form, where the upper airways narrow and block when sleeping, leading to breathing difficulties. alone, 52 million people are at risk of a medical condition called sleep apnea. For a sizeable number of people, a lack of sleep and daytime tiredness cannot be just put down to the pace of modern-day life.
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